It's a gas-on, gas-off way of exercising, so when the gas is on it should really be on. While there is no one exercise that's the best HIIT exercise, making sure you work to your full capability during the 'on' periods will mean you reap the maximum reward. These aerobic HIIT exercises are often completed for 20-40 second intervals with short rests in between before it all starts again. Having a hard time falling and staying asleepĪs you've seen, most HIIT workouts will feature heart-rate raising moves, such as jump squats, burpees, commandos, planks, mountain climbers and tuck jumps.Just because they're short, don't forget the importance of rest days and watch out for signs your body needs a breather: Most HIIT workout schedules are structured around 2-4 sessions per week, depending on fitness level and desired result. How many days a week should I do HIIT workouts? She'll get you stepping and moving (and sweating, obv!), in no time. If you'd like to switch up your regular HIIT with something more dance-y, get around this Jive HIIT workout with Strictly professional Dianne Buswell. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can for 20 seconds - we're talking flat-out - and rest for 10 seconds, repeatedly for four minutes, you actually make better fitness gains than half-arsing around on your mat for an hour.Īs with many things in life it comes down to quality over quantity. Not convinced? Let's talk Tabata training. So, unfurl your exercise mat, dust off your dumbbells (optional) and pick one of the high-intensity workouts below - close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT-fitness - and get stuck in! If you only have 5 minutes:Įven if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.īasically, high-intensity interval training has more impact on both the aerobic and anaerobic systems. HIIT ( high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. What might come as news to you, though, is that there's more to HIIT than burpees and mountain climbers - read on to learn everything you need to know about the trending way to train. Especially if you're a new parent or have a jam-packed day of meetings. But it's fair to credit him with bringing it to the masses.) Not only can you work up a sweat without the cost or commute of a gym, but it's a seriously speedy and efficient way to exercise. The HIIT workout hype is still going strong and for good reason.
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![]() ![]() You can install with: docker pull jgoerzen/dosbox. I'm aware my program doesn't do that yet even it did run it's still early in development. It provides a DOSBox environment and a VNC console for it, running on port 5901. If it matters, the program is supposed to take input in the form of an unsigned decimal value and output it as a signed decimal value, and then as an octal value. This directory is treated as the initial C: directory. Mov ah, 9 Display the signed decimal value To run your software, download your DOS software and place it in the same directory as vDos (for example, C:vDos). Jg NAN_ERROR if not, print 'not a number' error messageĪdd al, 1 add 1 to make two's compliment Its main use is to run old DOS games on platforms which dont have DOS (Windows 7, 8, 8. DOSBox emulates a full x86 pc with sound and DOS. Jl NAN_ERROR if below 0, print error prompt and start over An Open Source DOS emulator to run old DOS games. Jg IS_DIGIT jump to IS_DIGIT to confirm that it is a number After downloading the DOSBox file from the official. We have explained the entire process below. $"Ĭmp al, 0dh compare input to carriage return check if user is finished The method to run old DOS games and programs on DOSBox is different and a bit tricky from the vDOS. Prompt3 db 0dh, 0ah, "Pretty sure that wasn't a number. Typically after running DOSBox, you will use a CD directory command to change to the directory of the game you want to play, then type name of. DOS-based Windows such as Windows 3.x and Windows 9x are officially supported. Prompt2 db 0dh, 0ah, "Your number in binary is: $" DOSBox-X is an open-source DOS emulator for running DOS applications and games. From Windows 1.0 up to Windows 3.11, you can typically run Windows directly from the integrated DOS provided by DOSBox-X. Prompt1 db 0dh, 0ah, 0dh, 0ah, "Please input a signed base-10 integer: $" While DOSBox-X, as the name implies primarily targets DOS applications and games, early Windows versions where in fact little more than glorified DOS applications, and as such can also be run. The first time I tried running it DosBox actually crashed. When I try to run the program in DosBox, the emulator freezes (I'm not sure freezes is the right word since the cursor still blinks) and refuses to respond to input. Things to note: Working in x86 assembly (16-bit) using Nasm running program in DosBox. ![]() Now, it’s a misrepresentation, or a misinterpretation, to say that it sounds like I spent a lot of time with my grandmother in the bush. ![]() All of these things were a part of my life. ![]() We had radio and we have a sense of entertainment - the stories, sharing the news. TANTOO CARDINAL: Well, I didn’t live in the same building as a TV until I was 16 years old and going to school in the city. MIKE CRISOLAGO: How did your formative years at home with family, like your grandmother, inform your artistic career? In addition, NCFD is celebrating the life and big screen legacy of Canadian acting legend Christopher Plummer, who died in February at age 91, with discussions featuring Canadian director Atom Egoyan and screenings of Plummer films like The Silent Partner (1978), Remember (2015) and a filmed interview between Plummer and Egoyan called Christopher Plummer: A Memoir ( click here for all the details). But regardless of the virtual element, NCFD is moving forward with a slew of events to help celebrate homegrown cinema from coast to coast to coast.Īll day long on April 21, Canuck film fans can digitally screen classic and contemporary Canadian cinema, join national watch parties featuring films by Indigenous filmmakers (which are available for 48 hours and include live and pre-taped Q&A sessions) and tune in to a slew of Canadian broadcasters to enjoy movies on the small screen, among other events planned ( visit the national Canadian film day site for more details). National Canadian Film Day - the annual celebration of Canadian movies presented by REEL Canada - is back today, albeit virtually for the second year in a row due to COVID-19 restrictions. ![]() What good is a magnet if you can't use the timer with it? THIS timer won't pop off your range hood and backflip into your boiling soup because you hit the off button. ![]() If you're looking for a replacement because your old one hit the floor, you know EXACTLY what we mean. STRONGEST Timer Magnets listed anywhere WON"T pivot, wobble, pop off or slide down fridge as buttons are pushed like 99% of all the others If this is your 1st timer purchase, DO YOUR RESEARCH.Can be used with powerful flush set magnet, fold out stand or lanyard loop. ![]() A FAVORITE Medical Dental & Salon Timer ★ Perfect for kitchen & dining, exam rooms, bbq grilling, games, classroom, physical therapy and labs. Auto Shut-Off, Auto Memory for repeated tasks, Press 2 left buttons simultaneously for reset to 0000, Press and Hold Fast Forward, No more annoying button beeps while setting time.
Quick Charge Technology: Powers a week of workouts with up to eight hours of listening time and a 15 minute quick charge can power up to a full hour of listening.Sweatproof and waterproof: Protected by a P2i nano-coating, these headphones deliver sweatproof durability and meet the IP57 rating for withstanding fresh water up to one meter for 30 minutes.Flexible design fits comfortably and stays put for all levels of exercise with easy on-ear controls for calls and music.Whether you’re running a marathon or going for a quick after-work jog, the BackBeat FIT is your perfect workout partner. It’s easy on-ear controls let you manage your music and calls without missing a beat and 8 hours of listening on a single charge, lets you enjoy a weeks worth of workouts – worry free. The flexible, sweatproof and waterproof* Plantronics BackBeat FIT wireless stereo headphones deliver powerful audio and include safety features so you can hear your surroundings and stay visible at night. Make your workout your own with the Plantronics BackBeat FIT, now in five new colors. Refund amount is limited to the original purchase price and does not include shipping and handling fees, which are non-refundable. If case of check payments, the refund check can only be issued after 10 business days from the date of purchase. Refunds are applied to the payment method used at time of purchase 3-7 days after merchandise is received and inspected. ![]() Kindly factory reset or password unlock the electronics with user information before sending back for return. We are not responsible for any consequential or incidental damage occurring due to the purchase or use of any merchandise. We are not responsible for lost or damaged returned packages. Please ship returns back to us with insured ground delivery. Please do not affix shipping labels or write on the manufacturer’s package. Place the factory box into a separate shipping box, and include the RMA number underneath the return address. ![]() Please make sure you repack the product carefully. Shipping Products for Returns or Exchange In order to arrange a return/exchange, please contact us via phone 1-86 or email us at to obtain an RMA (Return Merchandise Authorization) number. In case you receive a defective or damaged item, we will exchange for a replacement or refund. Somerset, NJ 08873 Defective or Damaged Items Unboxed or unwrapped educational tapes or books.Nonreturnable items specifically mentioned on the website.Any computers built, customized, or modified as per customer specifications.Unboxed consumable items such as CD, DVDs, ink cartridges, film, bulbs, etc.Unboxed computers and computer software with unsealed original packaging.Unboxed TVs, combos and monitors 37" or larger with unsealed original packaging. ![]() The refund amount is limited to the original purchase price.Shipping and handling fees are non-refundable.Product to be returned should include all packing material, original box materials, inserts, manuals, cables, unfilled warranty, and rebate cards.Returned products should include all items originally received by you, including free items and accessories, to obtain a full refund In case you wish to keep any free items or accessories, their retail value will be deducted from the reimbursement total.The products should be returned in their original unaltered box.We reserve the right to refuse the return based on the condition of the returned merchandise.UPC codes and serial numbers must be intact or the return will be automatically refused.If all conditions mentioned below are not met, Gadget Circuit reserves the right to refuse the return. The products you want to return or exchange should meet the below conditions. If dissatisfied with your purchase, you may return the products to Gadget Circuit within 30 days of the delivery date. We offer the below return and refund terms to assure you the best services. Our goal is to make sure you are completely satisfied with your transaction. ![]() ![]() To do this, go to InqSCribe-> Preferences-> New Document -> Frame Rate: and change to "1000 fps (Milliseconds)" and click "ok". You also need to make sure that the frame rate settings are set to milliseconds so that mediabase will have the best possible match for the transcription. Transcript->Transcript Settings->Font (select Jolmohari-ID, which you can download here)->Size (change to 21, or bigger if needed) It is very important to ONLY use these two approved unicode fonts, as other fonts will not display correctly on all systems. For transcripts made in Tibetan font you must use a unicode Tibetan font only, and THL requires the use of Jolmolhari-ID Unicode Font on the Mac, and Microsoft Himalaya font on Windows ( Click here for more information). You will need to setup the fonts for the language you are transcribing. To start a new transcription project, first go to File->New Document with Media File Then select the media file (this can be a video or audio file), the media will be loaded on the left side of the screen and a black space to create your transcription will be available on the right. ![]() (Note: all instructions below are for the mac version, hotkeys may differ on Windows machines, but all commands can be found in the menu bar at the top of the screen.) General transcription procedures for transcribing Tibetan language can be found in the Transcription Manual. Intellectual processing in the form of annotations is necessary to contextualize and interpret the titles. Another benefit of transcription is that one can also add rich annotations to the transcript to provide relevant details on lexical, grammatical, social and other issues pertaining to the title and its language. Once the original speech is transcribed, the transcript then can be translated into relevant target languages. Serious transcription is a difficult and time consuming process and must be done with care. The speech of the finished title should be transcribed in the original language's script and time coded such that each clause or sentence is marked in terms of beginning and end times. However, transcription can be done using even a word processor as long as the conventions listed below are followed and time codes exactly match the A/V title that is being transcribed. THL has adopted InqScribe (pronounced Ink Scribe) as our main transcription solution and we recommend partners use it too. InqScribe is an easy to use but powerful transcription software made by Inquirium. THL Toolbox > Audio-video > Linguistic Processing - Transcription, Annotation And Translation > Transcription & Inqscribe ![]() ![]() Most of these types of Costa Rican beaches are conveniently located close to our surf camp. But if you dream of learning to surf in uncrowded waves, it can be a bummer.įortunately, there still exist surf breaks in Costa Rica that have the trademarks of a good beginner surf spot (rolling waves, easy access, sand bottom) but without the crowds of people. This is awesome if you love to mingle with different cultures. This all adds up and makes the many Costa Rican waves nearby our surf camp safe and comfortable for you to learn the foundations of riding a surfboard.Ĭosta Rica is a renowned surf destination and areas such as Tamarindo and Santa Teresa are full of surfboard carrying, sandals-wearing tourists.Ī large percentage of these visiting surfers come from the United States and Canada, however, you’ll also meet groups of Europeans, Israelis and Australians. What’s more, the main beaches nearby our surf resort are sand and stone bottom (not sharp coral like the Caribbean coastline), and given their remoteness, you won’t need to worry about getting in the way of other surfers. The surf in Costa Rica is frequently knee to chest high and the paddle from the beach to the takeoff zone is a breeze. And while Costa Rica has great waves for seasoned riders, the high season (Dec-Mar) is perfect for beginners. Generally speaking, the smaller the wave, the more manageable it is for new surfers to ride. This is because the level of technical ability required to surf a wave is more or less related to the size of the wave. Conversely, small, gentle, close-to-the-shore waves are more adapted to beginners. The large, steep and powerful waves found in many world-class surf destinations should only be ridden by the most experienced surfers. Wave quality is a spectrum and its common knowledge within surfing that some waves are more suited to certain skill levels than others. With that in mind, we thought we’d put together a definitive guide to give you a detailed overview as to what learning to surf in Costa Rica is all about.īefore we begin though, let’s quickly discuss why Costa Rica is the best beginner surf spot. Your friends here at Surf Expedition are (just maybe) slightly biased! So, if it’s safe traveling, welcoming lineups and mellow on-land vibes you’re seeking, the Costa Rica surf scene and its surf towns will be right up your alley. If that’s not enough to make you book a learn-to-surf trip in Costa Rica, it should be noted that it also took out top place on the Happy Planet Index in 2009, 20. This means that for beginner surf in Costa Rica, you’re literally spoiled for choice. ![]() What’s more, it receives consistent waves and there still exists surf spots that are relatively untouched by development. Located in Central America, it boasts over 300 beautiful sandy beaches, water that’s warm year-round and almost no covid travel restrictions for traveling surfers. Home stay with amazing families which including a cooking demo, cycle ride, swim in a river, a home cooked evening meal with locally sourced fresh food and one of the funniest games of football in the pouring rain with the local village children I’ve ever played.Costa Rica is the most beginner-friendly surf destination in the world. When it came to the included and extra activities they were all well organised with pick-ups and drop-offs, some doing lunches and a diverse range for thrill seekers or non thrill seekers. Manfred always had different places lined up for us to eat so we could eat together as a group which had a wide variety to cover all dietary needs and tastes. Mani also knew little gems to keep us occupied in free mornings/afternoons and was more than happy to use his free time to take us to them. When it came to which extra activities to do he knew which ones, which places to do them and gave us many things to choose from. “Manfred was an extremely friendly and knowledgeable guide, certainly making the trip the amazing experience it was. ![]() “Manfred was an extremely friendly and knowledgeable guide, certainly making the trip. Overall: We've been impressed with the value AMGtime has given us. "A Tremendous value in Time & Attendance software" More videos on YouTube would be helpful for those new to this product and new to systems like this all together. This is why, for me, a manual would be great. Most things can be found in the KB online, but I find I have to piece together notes from built-in Help file and the KB to figure out how to configure something. 50, 100, how ever many pages are needed to fully document the features, how to configure them, and how to use them. Usually pretty fast to get them on a chat or the phone.Ĭons: For me I think documentation could be better, more thorough. They can connect in easily with TeamViewer to solve more complex issues. Tech Support is usually right with their first suggestion. Pros: The software is designed in a way to be flexible and adaptable to fit the needs of business, including those who have reason to be a bit more complex, such as tracking time by time or adjusting by department.Ĭustomer Support is friendly, responsive, and "on the ball". There is nothing any of those did that is missing in this package that was much more affordable for a smaller company. I've had previous experience with TimeTrak, Kronos, and Workday. Overall this is a GREAT product that was so much more value for the money. I could geo-fence this location if needed quite easily in the software by entering the address where remote workers are expected to be. ![]() I recently setup smart phone app, and again to avoid buddy punching or fraud, I've forced pictures to be taken when a user swipes, and it records their location using GPS. ![]() Hand print, facial recognition, and finger prints are all easy to setup to talk with the software. We also wanted to avoid "buddy punching", and AMG has a great mix of hardware to solve this. Overall: AMG was purchased when we opened a new facility to track workers. From biometric authentication to geo tracking, we offer advanced features that help you manage your workforce with ease."AMG is very powerful and should fit most needs." With real-time alerts and accurate data at your fingertips, you can make data-driven decisions that optimize workforce Management and improve business outcomes.Whether you're a small business or a large enterprise, our time and Attendance Management Software is customizable to meet your specific needs. Our software is designed to integrate seamlessly with other HR solutions, including BambooHR, Intuit QuickBooks, many payroll systems making it easy to automate payroll processing and other critical HR tasks. With our comprehensive time and Attendance Management Software, you can streamline your HR processes, automate timekeeping, leave management, shift scheduling, and compliance monitoring, all while saving time and reducing the risk of errors. Time & Attendance Management is an essential component of Workforce Management, allowing businesses to optimize productivity and ensure compliance with labor laws and regulations. These software programs are designed to simplify the process of creating schedules, tracking attendance, and managing employee time off requests. Attendance Management and scheduling software are tools that organizations use to manage employee schedules, attendance, and time off. ![]() An Urban Dictionary entry for No Nut November was published in 2011, and, in 2017, the movement started to gain popularity on social media. History Īlthough No Nut November was originally intended to be satirical, some participants claim that abstaining from ejaculating and not watching pornography has health benefits. It originated in 2010 and grew in popularity on social media during and after 2017. No Nut November, often abbreviated to NNN, is an annual internet challenge of male sexual abstinence during the month of November. Ejaculation, especially when paired with physically active intercourse, can reduce risk of death by heart disease.Annual internet challenge of male sexual abstinence during November. ![]() ![]()
![]() We made our own rules and surrendered completely to the exquisite power of possession. How much I’d been threatened, or just how dark and desperate the shadow of our pasts would become.Įntwined by our secrets, we tried to defy the odds. I needed him as surely as I needed my heart to beat. ENTWINED WITH YOU SYLVIA DAY bookwormstalk 10.5K subscribers Subscribe 160 Share 12K views 9 years ago There are parts that were tied up in a pretty bow while other parts were left frayed very. to know more about some side characters that I know will play a part in the third book. King: How Naughty Dog created its scariest foe in The Last of Us Part 2. Between now and the release day of Entwined with You, I’m going to be posting two snapshots a weekone on Tuesday and one on Friday. I believe you may have thought of you as part of the story they encounter and. ARC Book Review: Entwined Paths (Swift Shadows 2) by M.L. ![]() I also saw the dangerous and damaged soul inside-so much like my own. A rat king is a collection of rats whose tails are intertwined and bound together in some. MediaType eBook shortDescription The worldwide phenomenon continues as Eva and Gideon face the demons of their pasts and accept the consequences of their obsessive desires in the third novel in the #1 New York Times bestselling Crossfire series.įrom the moment I first met Gideon Cross, I recognized something in him that I needed. IsPublicPerformanceAllowed False languages Make sure you Like and SubscribeNeed a journal/notebook that you won't forget Click here. OverDrive Product Record readingOrder 3 images |